Korean Chicken Soup Recipe

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Korean Chicken Soup
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Ingredients:

Directions:

  1. In a stockpot, combine the chicken and neck with the water, onion, carrots, celery, garlic, peppercorns, bay leaf, parsley springs and thyme sprigs and bring to a boil.
  2. Cover partially and simmer over low heat for 30 minutes.
  3. Transfer the chicken to a plate; discard the skin.
  4. Pull the meat off the bones, cut it into 1/2-inch pieces and refrigerate.
  5. Return the bones to the pot, partially cover and simmer for 1 hour, until the broth is richly flavored.
  6. Strain the broth into a clean heat proof bowl and rinse out the pot.
  7. Return the broth to the pot and boil over moderate heat until reduced to 8 cups, about 30 minutes; season with salt & freshly ground black pepper.
  8. In a medium saucepan of boiling salted water, cook the udon until al dente. Drain and cool under running water. Drain again.
  9. In a large skillet, heat the vegetable oil.
  10. Add the mushrooms and cook over high heat, stirring, until golden, about 7 minutes.
  11. Scrape the mushrooms into the stockpot and add the udon, ginger, tofu, kimchee, fish sauce and sesame oil.
  12. Season with salt and simmer for 5 minutes.
  13. Add the chicken and simmer until just heated through.
  14. Ladle into bowls, serve & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.14 Kcal (2697 kJ)
Calories from fat 366.28 Kcal
% Daily Value*
Total Fat 40.7g 63%
Cholesterol 204.43mg 68%
Sodium 817.99mg 34%
Potassium 716.97mg 15%
Total Carbs 18.82g 6%
Sugars 3.2g 13%
Dietary Fiber 3.34g 13%
Protein 48.97g 98%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 7%
Iron 3mg 17%
Calcium 388mg 39%
Amount Per 100 g
Calories 41.92 Kcal (176 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 63%
Cholesterol 13.3mg 68%
Sodium 53.23mg 34%
Potassium 46.66mg 15%
Total Carbs 1.22g 6%
Sugars 0.21g 13%
Dietary Fiber 0.22g 13%
Protein 3.19g 98%
Vitamin C 0.7mg 19%
Iron 0.2mg 17%
Calcium 25.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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