Mushroom and Sunchoke Saute Recipe

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Ingredients

Count

Nutrition

2412

Calories

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Ingredients:

Serving

2 lb assorted mushrooms such as chanterelle , porcini , portabella , morel , shiitake , or common white and brown
1/2 lb sunchokes
2 tbsp olive oil
2 tbsp butter or margarine
1 cup thinly sliced shallots
2 cloves garlic, minced or pressed
1 tbsp chopped fresh rosemary leaves
2 tsp chopped fresh oregano leaves
1/4 cup dry sherry
salt and pepper

Directions:

Trim off any soil caked onto mushrooms. Trim and discard discolored stem ends and tough stems of shiitakes. Quickly immerse the mushrooms in water, swishing them around to release soil and insects, then lift from water and drain.
Cut large mushrooms into about 1-inch pieces; leave the small mushrooms whole.
Peel and coarsely chop sunchokes.
In a 5- to 6-quart pan over high heat, combine oil, butter, mushrooms, sunchokes, shallots, and garlic. Stir often until mushroom juices evaporate and the vegetables are browned, about 15 minutes.
Add rosemary, oregano, and sherry; stir until sherry evaporates, about 2 minutes.
Spoon vegetables into a serving dish. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2412.49 Kcal (10101 kJ)
Calories from fat	542.84 Kcal
		% Daily Value*
Total Fat	60.32g	93%
Cholesterol	61.06mg	20%
Sodium	105.9mg	4%
Potassium	5190.8mg	110%
Total Carbs	236.1g	79%
Sugars	118.37g	473%
Dietary Fiber	42.29g	169%
Protein	26.08g	52%
Vitamin C	15.1mg	25%
Vitamin A	0.3mg	9%
Iron	29.8mg	165%
Calcium	250.2mg	25%

Amount Per 100 g
Calories	170.03 Kcal (712 kJ)
Calories from fat	38.26 Kcal
		% Daily Value*
Total Fat	4.25g	93%
Cholesterol	4.3mg	20%
Sodium	7.46mg	4%
Potassium	365.84mg	110%
Total Carbs	16.64g	79%
Sugars	8.34g	473%
Dietary Fiber	2.98g	169%
Protein	1.84g	52%
Vitamin C	1.1mg	25%
Iron	2.1mg	165%
Calcium	17.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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