Mushroom and Onion Smothered Swiss Steak Recipe

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Mushroom and Onion Smothered Swiss Steak

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Ingredients:

Serving

4 (4 -6 oz) beef cube steaks
2 tbsp margarine
4 cups sliced fresh mushrooms (about 12 oz)
1 large onion, cut into wedges
2 tbsp all-purpose flour
1 1/2 cups milk
1/2 cup a-1 steak sauce
hot cooked rice (optional)

Directions:

In large skillet, over high heat, cook steaks in margarine 5 minutes on each side for to desired doneness. Remove from skillet, keep warm.
In same skillet, sauté mushrooms and onion until tender. Stir in flour until well blended. Add milk; cook until mixture thickens and begins to boil, stirring constantly. Sir in steak sauce. Serve sauce over steaks and rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.78 Kcal (1029 kJ)
Calories from fat	121 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Cholesterol	21.97mg	7%
Sodium	550.94mg	23%
Potassium	632.32mg	13%
Total Carbs	20.07g	7%
Sugars	10.75g	43%
Dietary Fiber	2.31g	9%
Protein	11.19g	22%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	86.74 Kcal (363 kJ)
Calories from fat	42.7 Kcal
		% Daily Value*
Total Fat	4.74g	21%
Cholesterol	7.75mg	7%
Sodium	194.43mg	23%
Potassium	223.15mg	13%
Total Carbs	7.08g	7%
Sugars	3.79g	43%
Dietary Fiber	0.81g	9%
Protein	3.95g	22%
Vitamin C	2.3mg	11%
Iron	0.6mg	10%
Calcium	47mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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