Ingredients:
- 1 eggplant, sliced in 1/2 slices
- 1 egg white, beaten (you may need more if you have a large eggplant)
Directions:
- Preheat oven to 375°F.
- Brush eggplant slices evenly with olive oil.
- Bake for 20 minutes until golden brown and tender.
- Remove from oven, and finely dice the eggplant slices.
- In a medium bowl, combine the chopped eggplant pieces with the garlic, egg whites, parmesan, feta, breadcrumbs, basil and parsley and green onions.
- Add the salt and pepper in quantities at your discretion.
- Mix everything well and place in the refrigerator 20min to firm up.
- (Note: add this stage you may adjust the mixture by adding more breadcrumbs if it does not hold well together).
- Divide the mixture into 6-8 equal portions, and shape into a flattened ball.
- Coat with flour.
- Fry the fritters in shallow oil for 2 mins on either side, till they are golden brown.
- Serve with a salad, lemon wedges and a yoghurt sauce to dip into, if preferred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.41 Kcal (2212 kJ) | ||
| Calories from fat | 354.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.43g | 61% | |
|---|---|---|---|
| Cholesterol | 44.51mg | 15% | |
| Sodium | 1005.66mg | 42% | |
| Potassium | 361.48mg | 8% | |
| Total Carbs | 25.5g | 9% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 532.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 187.4 Kcal (785 kJ) | ||
| Calories from fat | 125.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 61% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 15% | |
| Sodium | 356.65mg | 42% | |
| Potassium | 128.2mg | 8% | |
| Total Carbs | 9.04g | 9% | |
| Sugars | 2.7g | 30% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 6.49g | 37% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.6mg | 10% | |
| Calcium | 188.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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