Directions:
- Heat the olive oil in a small saucpan, add the mushrooms and fry gently for about 5 minutes or until softened.
- Add the garlic and the parsley, season with pepper and leave to cook for a few minutes in their own juices.
- Gradually add the flour, stirring constantly, then enough water to make a thick, creamy sauce.
- Served with grated parmesan if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.75 Kcal (225 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 5.03mg | 0% | |
| Potassium | 223.79mg | 5% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.91 Kcal (247 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 5% | |
|---|---|---|---|
| Sodium | 5.52mg | 0% | |
| Potassium | 245.27mg | 5% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.44g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.45g | 4% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.9mg | 4% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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