Directions:
- Season chicken with salt and pepper; grill or cook in a skillet.
- Sautee the mushrooms in butter or oil until just done.
- For the sauce: Combine garlic and wine.
- Cook over medium-low heat for about 5 minutes to reduce by half.
- Add cream and increase heat to bring to a low boil.
- Reduce heat to simmer and add cajun seasoning. (Be careful if you use a different brand of Cajun Seasoning - I use McCormick's and it doesn't seem to be too salty)
- Simmer 10-15 minutes, add cheeses until smooth.
- Add in chicken and mushrooms over low heat.
- You can add 1 pound of pasta (cooked) and toss to coat with the sauce, or you can serve the chicken with the sauce over a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.49 Kcal (1928 kJ) | ||
| Calories from fat | 340.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.87g | 58% | |
|---|---|---|---|
| Cholesterol | 125.01mg | 42% | |
| Sodium | 667.02mg | 28% | |
| Potassium | 335.55mg | 7% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 409mg | 41% | |
| Amount Per 100 g | |||
| Calories | 218.05 Kcal (913 kJ) | ||
| Calories from fat | 161.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 58% | |
|---|---|---|---|
| Cholesterol | 59.19mg | 42% | |
| Sodium | 315.85mg | 28% | |
| Potassium | 158.89mg | 7% | |
| Total Carbs | 4.74g | 3% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 9.09g | 38% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 193.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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