Directions:
- Preheat the broiler.
- Whisk egg whites, eggs, milk, salt, and pepper in a mixing bowl until well blended.
- Heat a 9 inch nonstick oven-proof skillet over medium heat. Spray with cooking spray and add the mushrooms and onions; saute until softened and juices evaporate. Add the zucchini and saute until tender, about 5 minutes, stirring well. Decrease heat to medium low. Puor the egg mixture over the mushroom and zucchini mixture. Sprinkle with the cheeses and thyme. Cover and cook until the frittata is almost set but the top is still runny. Place the skillet, uncovered, under the broiler and cook until golden brown on top, about a minute or two. Remove from oven, then loosen from skillet with a spatula and slice it onto a plate. Cut into 4 wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.36 Kcal (701 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 141.81mg | 47% | |
| Sodium | 385.87mg | 16% | |
| Potassium | 363.21mg | 8% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 222mg | 22% | |
| Amount Per 100 g | |||
| Calories | 94.55 Kcal (396 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 14% | |
|---|---|---|---|
| Cholesterol | 80.11mg | 47% | |
| Sodium | 218mg | 16% | |
| Potassium | 205.2mg | 8% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 1.36g | 10% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 9.91g | 35% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 125.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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