Mushroom And Bean Mix Recipe

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Mushroom And Bean Mix
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Ingredients
7
Count
Nutrition
19
Calories
Total time
20
Minutes
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Ingredients:

  • 2tble spoons of butter
  • 2tps of soy sauce
  • 3tps of crushed garlic
  • or as much as desired

Directions:

  1. Melt butter in pan
  2. Add mushrooms fry for 2 mins
  3. Add garlic and beans fry for 2mins
  4. Add soy sauce and salt
  5. Fry for about 3mins
  6. If there is two much juice in pan
  7. Drain some away contiune to fry
  8. Until desired texture
  9. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.43 Kcal (81 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.38mg 0%
Potassium 278.25mg 6%
Total Carbs 2.65g 1%
Sugars 1.77g 7%
Dietary Fiber 0.89g 4%
Protein 2.63g 5%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 12.95 Kcal (54 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.92mg 0%
Potassium 185.5mg 6%
Total Carbs 1.77g 1%
Sugars 1.18g 7%
Dietary Fiber 0.6g 4%
Protein 1.76g 5%
Vitamin C 1.2mg 3%
Iron 0.6mg 5%
Calcium 1.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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