Put 2 tablespoons of olive oil in bottom of cooker. Add onions, half of beans and rice, garlic, dried mushrooms, and sesame oil. Top with the rest of the beans and rice, spices, any vegetables. Top with potatoes and oil.
Add stock or water to top of crockpot. Let sit overnight in order to soak beans (it's OK to refrigerate).
Start the crockpot in the morning or early afternoon on low setting. You may need to check once and add water. Stew is ready the next day in the morning or early afternoon (24-28 hours later). Add salt after cooking is done.
Serve with sour cream for an extra-delicious stew.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.11 Kcal (1432 kJ)
Calories from fat	141.01 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Sodium	40.64mg	2%
Potassium	714.02mg	15%
Total Carbs	41.91g	14%
Sugars	5.75g	23%
Dietary Fiber	5.52g	22%
Protein	9.49g	19%
Vitamin C	25.1mg	42%
Vitamin A	0.1mg	3%
Iron	3mg	16%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	76.04 Kcal (318 kJ)
Calories from fat	31.34 Kcal
		% Daily Value*
Total Fat	3.48g	24%
Sodium	9.03mg	2%
Potassium	158.7mg	15%
Total Carbs	9.31g	14%
Sugars	1.28g	23%
Dietary Fiber	1.23g	22%
Protein	2.11g	19%
Vitamin C	5.6mg	42%
Iron	0.7mg	16%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.