Amount Per 1 Serving
Calories	3221.57 Kcal (13488 kJ)
Calories from fat	1871.21 Kcal
		% Daily Value*
Total Fat	207.91g	320%
Cholesterol	1170mg	390%
Sodium	3256.86mg	136%
Potassium	3112.72mg	66%
Total Carbs	36.5g	12%
Sugars	12.54g	50%
Dietary Fiber	8.89g	36%
Protein	238.83g	478%
Vitamin C	114.7mg	191%
Vitamin A	0.2mg	6%
Iron	17.2mg	96%
Calcium	277.6mg	28%

Amount Per 100 g
Calories	163.51 Kcal (685 kJ)
Calories from fat	94.98 Kcal
		% Daily Value*
Total Fat	10.55g	320%
Cholesterol	59.38mg	390%
Sodium	165.31mg	136%
Potassium	157.99mg	66%
Total Carbs	1.85g	12%
Sugars	0.64g	50%
Dietary Fiber	0.45g	36%
Protein	12.12g	478%
Vitamin C	5.8mg	191%
Iron	0.9mg	96%
Calcium	14.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pollo Borracho

Chicken, Fresh lime juice, Salt and pepper to taste and 10 more..
Vegetarian Biryani

Basmati rice, rinsed, Water, Salt, Ghee or 1 tbsp butter and 17 more..
Beef & Sweet Potato Curry

Beef stew meat, Salt (or more according to your taste) and 14 more..
Chicken Enchiladas

Butter, Vegetable oil (can use more ) and 17 more..
Moroccan-style Chicken Phyllo Rolls With Spiced To...

Onion, finely chopped, Olive oil, Scant tsp salt and 28 more..
Spiced Tomato Sauce

Chopped onion, Garlic clove, finely chopped and 10 more..
Spiced Tomato Sauce

Onion, finely chopped, Garlic clove, minced and 10 more..
Bourbon Pecan Chicken

Whole chicken (about 3 lb ), Fresh lemon, Salt and 8 more..
Micronesian Coconut Chicken Curry

Chicken, cut to pieces (i used boneless, skinless chicken... and 12 more..
Confetti Rice

Margarine, Onion, chopped, Garlic cloves, minced and 9 more..
Balti Chicken Pasanda

Stabilized yogurt, Cumin seed and 16 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

81

Points
79

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Cumin Chicken

Chicken breasts (debone), Cumin (ground ), Olive oil, Salt and 3 more..
Cumin Chicken With Black Beans
Lime Cumin Chicken

Whole boneless chicken breasts (skin on ), Vegetable oil and 6 more..
Disney's 50's Prime Time Cafe Chicken Pot Pie

Chicken tenderloins, uncooked, Broccoli, tops only and 10 more..
Chrissy's Crock Pot BBQ Chicken

Boneless skinless chicken breasts and 1 more..
Keon's Slow Cooker Curry Chicken

Butter, Onion, chopped, Condensed cream of mushroom soup and 10 more..
Heather's Best Ever Baked Chicken

Bone-in chicken breast halves, with skin and 6 more..
Karen's Slow Cooker Pizza Chicken
Granny's Simple Way Fried Chicken

Whole broiler-fryer chicken (cut up or preferred pieces) and 3 more..
Lori's Low Calorie Orange Chicken

Orange juice concentrate, Soy sauce, Ground ginger and 6 more..