Directions:
- Preparation (2 days before).
- Place in a bowl 2 tablespoons of yoghurt, the tandoori masala and salt, mix well and add the chicken, ensure the chicken is coated well and evenly. Cover and leave in the fridge for 2 days to marinate.
- Preparation (On the day).
- Mince the garlic and Onion into a paste. Liquidise the chopped tomatoes. Melt the butter in a large DEEP saucepan. Gently fry the onion paste for about 1 minute, add all the remaining powdered ingredients and the coriander (not the almonds) and stir well. Add the tomato paste, tomato puree and chicken stock and stir well allow to simmer for 10 minutes. Add the marinated chicken and simmer for 5 more minutes. Add the cream, yoghurt (2 Tablespoons), powdered almonds and cinnamon stick and stir well. Allow to simmer gently stirring regularly for 30 minutes Taste check and if required remove the cinnamon stick (Important). Remove from heat and place in a ovenproof dish. Place in the over at 200°C for a further 20-25 minutes stirring regularly.
- Serve on Pilau rice.
- This dish is best and usually served at weddings and special events due to the prohibitive cost of making it in India. However we are able to enjoy it at anytime. The sauce will freeze and keep for up to a month, and this is VERY fattening! but delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.06 Kcal (570 kJ) | ||
| Calories from fat | 108.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 7% | |
| Sodium | 227.17mg | 9% | |
| Potassium | 212.86mg | 5% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.45 Kcal (450 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 19% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 7% | |
| Sodium | 179.4mg | 9% | |
| Potassium | 168.09mg | 5% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 2.17g | 11% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 2.46g | 6% | |
| Vitamin C | 5.1mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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