Murg Makhani Recipe

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Murg Makhani
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Ingredients
26
Count
Nutrition
373
Calories
Total time
123
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients listed in marinade, put in chicken, and stir to coat. Let marinate several hours or overnight (my personal opinion is the longer the better).
  2. Heat 1/2 of the butter and the oil in a large frying pan. Spoon in chicken and marinade into the skillet, stir and cook until chicken is well done and marinate is thickened. Remove chicken from skillet and set aside.
  3. Add remaining butter and spices to the same skillet, making a roux. Stir and cook about 3-4 minutes, until spices are fragrant.
  4. Add canned tomatoes, chopped green chiles, salt and sugar. Bring to a boil, and then simmer on low, uncovered, until mixture becomes thick, about an hour or more. Fat from butter will seperate. At this point, stir in the cooked chicken pieces, and cook until chicken mixture is very hot. Stir in fresh cream, cooking for a few minutes more.
  5. Optional: Before cooking mixture thick, you may, at this point, add the chicken and place in a crock pot on low about 4 hours without having to watch it quite so closely. After this, stir in fresh cream, and heat until warm through.
  6. Serve with melted butter, fresh cream and garnish with chopped corriander leaves over hot white rice or with naan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.08 Kcal (1562 kJ)
Calories from fat 223.12 Kcal
% Daily Value*
Total Fat 24.79g 38%
Cholesterol 150.45mg 50%
Sodium 597.86mg 25%
Potassium 617.85mg 13%
Total Carbs 3.49g 1%
Sugars 0.61g 2%
Dietary Fiber 0.69g 3%
Protein 37g 74%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 161.42 Kcal (676 kJ)
Calories from fat 96.54 Kcal
% Daily Value*
Total Fat 10.73g 38%
Cholesterol 65.1mg 50%
Sodium 258.67mg 25%
Potassium 267.32mg 13%
Total Carbs 1.51g 1%
Sugars 0.26g 2%
Dietary Fiber 0.3g 3%
Protein 16.01g 74%
Vitamin C 1.7mg 6%
Vitamin A 0.1mg 7%
Iron 0.6mg 8%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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