Awadi Dahi Murg (Chicken in Yogurt Gravy) Recipe

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Awadi Dahi Murg (Chicken in Yogurt Gravy)

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Ingredients:

Serving

1 (1 1/2 inch) piece fresh ginger root, chopped
1 tbsp minced garlic
2 tbsp ground turmeric
3 tbsp chili powder
1/2 cup ground coriander
1/2 cup corn oil
1/2 tsp fenugreek seeds
1 (32 oz) container plain yogurt
2 1/2 cups chopped fresh cilantro
2 tbsp chopped green chiles
1 tbsp salt
3 lb skinless, boneless chicken breast halves - cut into cubes

Directions:

Place the ginger, garlic, turmeric, chili powder, and coriander in a blender; blend into a smooth paste.
Heat the oil in a large skillet over medium heat. Cook the fenugreek seeds in the oil until fragrant, 2 to 3 minutes; stir in the paste; cook until the oil separates from the mixture, about 20 minutes. Mix in the yogurt, cilantro, chilies, and salt; cook until thick, 5 to 6 minutes. Add the chicken; cook for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.68 Kcal (2745 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Cholesterol	201.6mg	67%
Sodium	2959.65mg	123%
Potassium	1422mg	30%
Total Carbs	9.71g	3%
Sugars	1.73g	7%
Dietary Fiber	3.98g	16%
Protein	70.65g	141%
Vitamin C	25.2mg	42%
Vitamin A	0.1mg	2%
Iron	4.4mg	24%
Calcium	106mg	11%

Amount Per 100 g
Calories	161.11 Kcal (675 kJ)
Calories from fat	88.46 Kcal
		% Daily Value*
Total Fat	9.83g	62%
Cholesterol	49.53mg	67%
Sodium	727.22mg	123%
Potassium	349.4mg	30%
Total Carbs	2.38g	3%
Sugars	0.43g	7%
Dietary Fiber	0.98g	16%
Protein	17.36g	141%
Vitamin C	6.2mg	42%
Iron	1.1mg	24%
Calcium	26.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
17

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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