Directions:
- In a saucepan, over medium heat, sauté the onions in the oil until lightly browned.
- Add the broth, mushrooms, carrots, celery, lentils, rosemary and bay leaf. Bring to a boil.
- Reduce heat, cover loosely and simmer until the lentils are tender, about 30 minutes.
- Discard the bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.73 Kcal (1096 kJ) | ||
| Calories from fat | 67.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1286.14mg | 54% | |
| Potassium | 748.3mg | 16% | |
| Total Carbs | 40.93g | 14% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.64 Kcal (321 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 11% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 376.59mg | 54% | |
| Potassium | 219.11mg | 16% | |
| Total Carbs | 11.98g | 14% | |
| Sugars | 2.18g | 30% | |
| Dietary Fiber | 2.57g | 35% | |
| Protein | 3.11g | 21% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 1.2mg | 23% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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