Directions:
- Boil macaroni to packet instructions.
- Chop all vegetables finely.
- Fry the onion until opaque then add celery and capsicum.
- Fry the mince in a separate pan until browned all over and drain.
- Add mince to vegetables and then add both cans of soup and stir until all ingredients are combined.
- Add the beef stock, marjoram, parsley and salt and pepper and stir through.
- Simmer covered for 1/2 hour.
- After 1/2 hour, alternately layer the macaroni shells and then your sauce, like you would a lasagna in an oven proof casserole dish with lid. Finish with a meat layer. If you wish you can add some grated cheese. Place the lid on and put into a moderately hot oven (180degrees) for 1/2 hours.
- Serve with salad or hot crusty rolls or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.83 Kcal (2210 kJ) | ||
| Calories from fat | 225.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 39% | |
|---|---|---|---|
| Cholesterol | 135.7mg | 45% | |
| Sodium | 1058.42mg | 44% | |
| Potassium | 891.73mg | 19% | |
| Total Carbs | 32.43g | 11% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 45.16g | 90% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.31 Kcal (592 kJ) | ||
| Calories from fat | 60.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 39% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 45% | |
| Sodium | 283.36mg | 44% | |
| Potassium | 238.73mg | 19% | |
| Total Carbs | 8.68g | 11% | |
| Sugars | 1.17g | 18% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 12.09g | 90% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1mg | 21% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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