Directions:
- Turn on the oven to 170c.
- Melt half the butter in a large lidded casserole.
- Fry the finely diced onion, celery and garlic until softened.
- Add the mushrooms (halved or quartered), borlotti beans and carrots and fry for a further two minutes.
- Add the flour and stir until the butter is absorbed by the flour and the contents of the pan are coated, cook for another two minutes.
- Add the red wine, chopped herbs, bay leaf, redcurrant jelly and crumble in the stock cube, add salt and pepper to taste, stir well leave to simmer.
- Melt the remaining butter in a small frying pan and brown the cubed venison, this should be done as briefly as possible so that the meat does not lose it's tenderness.
- Add the meat to the casserole, put the lid on and place in the middle of the oven.
- After half an hour turn the oven down to 130c and leave to cook for 2-3 hours, check periodically and add more water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.09 Kcal (959 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 8% | |
| Sodium | 252.58mg | 11% | |
| Potassium | 322.17mg | 7% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.52 Kcal (396 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 10% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 8% | |
| Sodium | 104.22mg | 11% | |
| Potassium | 132.93mg | 7% | |
| Total Carbs | 4.97g | 4% | |
| Sugars | 2.07g | 20% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 8.37g | 41% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 17% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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