Directions:
- Dissolve yeast in 3 cups warm water in a large bowl. Add all-purpose and whole wheat flours; mix with your fingertips until a shaggy dough forms. Cover bowl with plastic wrap and let rest at room temperature for 20 minutes.
- Sprinkle salt over dough, then add sour cream; knead until well incorporated and dough pulls away from sides of bowl and holds together in a loose, wet ball, about 5 minutes (dough will be very soft and wet; lightly moisten your hands to prevent sticking if needed). Cover bowl with plastic wrap and let dough rise at room temperature for 30 minutes.
- Knead dough an additional 4-5 times to deflate. Cover and chill for up to 2 days. (Dough will develop in flavor and continue to rise slowly in refrigerator.) Alternatively, let dough stand at room temperature until doubled in volume, 3-4 hours (the warmer and more humid your kitchen is, the faster it will rise). Chill for 1 hour before grilling to make it easier to handle.
- Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Divide dough into 8 equal portions. Generously flour a work surface. Working with 1 or 2 portions at a time (depending on how many flatbreads will fit on your grill), roll out dough or press with your hands into a 1/4 -thick shape. (It doesn't have to be perfectly round.)
- Brush grill rack with oil. Grill flatbreads until lightly charred on one side and no longer sticking to grill, 2-3 minutes. Using tongs, turn flatbreads and grill until cooked through, 1-2 minutes longer. Add desired toppings and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.54 Kcal (1815 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 410.87mg | 17% | |
| Potassium | 162.28mg | 3% | |
| Total Carbs | 87.98g | 29% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 335.3 Kcal (1404 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 4% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 2% | |
| Sodium | 317.77mg | 17% | |
| Potassium | 125.51mg | 3% | |
| Total Carbs | 68.04g | 29% | |
| Dietary Fiber | 2.58g | 13% | |
| Protein | 8.96g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 19% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Focaccia with Marinated Chicken and Spinach and Artichoke Spread (Jeff Mauro)
Boneless skinless chicken breasts and 30 more.. -
Pizza from the Grill With Oven-Roasted Tomato Sauce
Warm water (105-115f), Sugar, Active dry yeast (2 1/4 tsp) and 13 more.. -
Honey-Wheat Pizza with Pear-Prosciutto Salad
Warm water (100o to 110o), Honey and 14 more.. -
Kid-Friendly Wheat Bread
Warm water (110 degrees f/45 degrees cup), Brown sugar and 7 more.. -
Blueberry Pancakes
All purpose flour, Whole wheat flour, Baking powder and 8 more..
Also Try
-
-
-
-
-
-
-
-
Grilled Cheese & Tomato Flatbreads
Cream cheese, softened, Grated parmesan cheese, divided and 9 more.. -
Grilled Flatbreads with Tomatoes and Basil
Bread flour, divided, Warm water (100o to 110o), divided and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
