Directions:
- Combine first 3 ingredients in a bowl. Stir in 3/4 cup boiling water. Let stand for 15 minutes.
- Dissolve 1 tablespoon sugar, molasses, and yeast in 1/4 cup warm water in a large bowl; let stand 5 minutes. Stir in cornmeal mixture, remaining 3 tablespoons sugar, butter, and salt.
- Lightly spoon flours into dry measuring cups; level with a knife. Add 1 3/4 cups all-purpose flour, whole wheat flour, and rye flour to the yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of the remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 1/2 hours or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
- Punch dough down; cover and let rest 5 minutes. Divide dough into 16 equal portions. Working with one portion at a time (cover remaining dough to prevent drying), roll dough into a ball. Place rolls 1 inch apart on a baking sheet coated with cooking spray. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size.
- Preheat oven to 400°.
- Bake rolls at 400° for 15 minutes or until golden brown. Cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.22 Kcal (499 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 114.71mg | 5% | |
| Potassium | 90.59mg | 2% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 254.06 Kcal (1064 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 3% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 1% | |
| Sodium | 244.43mg | 5% | |
| Potassium | 193.04mg | 2% | |
| Total Carbs | 49.88g | 8% | |
| Sugars | 13.02g | 24% | |
| Dietary Fiber | 3.11g | 6% | |
| Protein | 5.45g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 4% | |
| Calcium | 27.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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