Directions:
- Mix oat bran, whole-wheat flour, baking powder, baking soda and salt in a bowl. Mix buttermilk, egg and vegetable oil in another bowl; fold into flour mixture. Drop batter by 1/4 cupfuls on a hot griddle; cook for 2 to 3 minutes. Flip and cook 1 minute longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.73 Kcal (3231 kJ) | ||
| Calories from fat | 284.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.57g | 49% | |
|---|---|---|---|
| Cholesterol | 212.95mg | 71% | |
| Sodium | 2133.46mg | 89% | |
| Potassium | 1880.95mg | 40% | |
| Total Carbs | 117.41g | 39% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 31.32g | 63% | |
| Iron | 10.1mg | 56% | |
| Calcium | 794.2mg | 79% | |
| Amount Per 100 g | |||
| Calories | 166.72 Kcal (698 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 49% | |
|---|---|---|---|
| Cholesterol | 46mg | 71% | |
| Sodium | 460.89mg | 89% | |
| Potassium | 406.34mg | 40% | |
| Total Carbs | 25.36g | 39% | |
| Sugars | 2.8g | 52% | |
| Dietary Fiber | 2.62g | 49% | |
| Protein | 6.76g | 63% | |
| Iron | 2.2mg | 56% | |
| Calcium | 171.6mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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