All ingredients should be at room temperature.
Place all ingredients except for nuts/grains in bread machine the order shown. Add nuts/grains before the second kneeding (some bread machines beep when it is okay to open the lid to add ingredients - mine does this at 2:25).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2009.5 Kcal (8413 kJ)
Calories from fat	444.01 Kcal
		% Daily Value*
Total Fat	49.33g	76%
Cholesterol	163.68mg	55%
Sodium	3569.12mg	149%
Potassium	652.51mg	14%
Total Carbs	331.45g	110%
Sugars	15.84g	63%
Dietary Fiber	12.14g	49%
Protein	60.74g	121%
Vitamin C	0.4mg	1%
Iron	22.6mg	126%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	258.42 Kcal (1082 kJ)
Calories from fat	57.1 Kcal
		% Daily Value*
Total Fat	6.34g	76%
Cholesterol	21.05mg	55%
Sodium	458.99mg	149%
Potassium	83.91mg	14%
Total Carbs	42.62g	110%
Sugars	2.04g	63%
Dietary Fiber	1.56g	49%
Protein	7.81g	121%
Vitamin C	0.1mg	1%
Iron	2.9mg	126%
Calcium	17mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

43.5

Points
53

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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