Directions:
- Sift all dry ingredients into mixing bowl. In a separate bowl, combine remaining ingredients. Pour the wet ingredients over dry ingredients and stir just until combined.
- Pour waffle batter on preheated waffle iron and cook until the waffles are a deep golden brown, approximately 4-5 minutes (the cooking time may vary depending upon your waffle iron). Serve with butter, maple syrup and whipped cream, if desired.
- Freeze any leftover waffles and reheat in the toaster for a quick breakfast on another morning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.99 Kcal (925 kJ) | ||
| Calories from fat | 90.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 78.89mg | 26% | |
| Sodium | 264.16mg | 11% | |
| Potassium | 409.69mg | 9% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 208mg | 21% | |
| Amount Per 100 g | |||
| Calories | 114.31 Kcal (479 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 15% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 26% | |
| Sodium | 136.64mg | 11% | |
| Potassium | 211.91mg | 9% | |
| Total Carbs | 13.67g | 9% | |
| Sugars | 4.44g | 34% | |
| Dietary Fiber | 1.69g | 13% | |
| Protein | 3.33g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 107.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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