Omega Bars Recipe

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Ingredients:

Serving

1/2 cup brown rice syrup (or honey , will be sweeter)
1/4 cup canola oil
1/2 cup almond butter (or 1/2 cup more peanut butter and 3/4 cup chopped almonds)
1/2 cup peanut butter
1 cup walnuts, chopped
1/2 cup pumpkin seeds
1/2 cup ground flax seeds ( flaxseed meal)
1/2 cup sesame seeds
3 cups brown rice krispies

Directions:

Heat syrup, canola oil, and nut butters over medium heat until soft and smooth. Stir in nuts, seeds, and rice cereal. Press into a prepared 9 x 9 pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1312.59 Kcal (5496 kJ)
Calories from fat	793.39 Kcal
		% Daily Value*
Total Fat	88.15g	136%
Cholesterol	19.82mg	7%
Sodium	245.26mg	10%
Potassium	1133.15mg	24%
Total Carbs	111.07g	37%
Sugars	39.46g	158%
Dietary Fiber	18.79g	75%
Protein	38.24g	76%
Vitamin C	1.2mg	2%
Iron	9.3mg	51%
Calcium	433.1mg	43%

Amount Per 100 g
Calories	310.14 Kcal (1298 kJ)
Calories from fat	187.46 Kcal
		% Daily Value*
Total Fat	20.83g	136%
Cholesterol	4.68mg	7%
Sodium	57.95mg	10%
Potassium	267.74mg	24%
Total Carbs	26.24g	37%
Sugars	9.32g	158%
Dietary Fiber	4.44g	75%
Protein	9.03g	76%
Vitamin C	0.3mg	2%
Iron	2.2mg	51%
Calcium	102.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.8

Points
37

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Total Fat

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