Directions:
- Wash chicken; dry with paper towels. On waxed paper, roll in flour; coat completely. Reserve remaining flour.
- Chop onions to make 1-1/2 cups. Pare carrots; slice diagonally about 1/2-inch thick. Slice celery 1/4-inch thick. Pare, core apples; c ut into 1-inch cubes.
- In hot butter in large heavy 8-quart kettle, saute chicken, several pieces at a time, turning with tongs until browned on all sides. As chicken browns, remove to shallow pan to catch juices. Continue browning the rest of the chicken - 20 minutes in all.
- To fat in kettle, add onion, carrot, celery, apple, remaining flour, curry, salt, mace, chili, cayenne, coconut and bay leaf; cook, stirring, 5 minutes. Add broth and 3 cups water. Return chicken. Bring to boil; reduce heat; simmer, covered, 2 hours.
- Stir occasionally. Remove from heat; cool completely. Refrigerate chicken and broth, covered, overnight.
- Next day: Skim fat from surface of soup. Remove skin and bone from chicken. Cut chicken meat into large pieces. Return chicken to the kettle.
- Add apple juice and cream. Reheat, stirring.
- Meanwhile, make pilaf: Cook rice, raisins, almonds, cinnamon and mace; toss to mix.
- To serve: Spoon pilaf into warm bowls. Add soup and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.12 Kcal (2446 kJ) | ||
| Calories from fat | 230.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 39% | |
|---|---|---|---|
| Cholesterol | 689.04mg | 230% | |
| Sodium | 1477.05mg | 62% | |
| Potassium | 1110.84mg | 24% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 15.76g | 63% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 54.43g | 109% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 9mg | 301% | |
| Iron | 15.7mg | 87% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.19 Kcal (499 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 39% | |
|---|---|---|---|
| Cholesterol | 140.6mg | 230% | |
| Sodium | 301.39mg | 62% | |
| Potassium | 226.66mg | 24% | |
| Total Carbs | 6.5g | 11% | |
| Sugars | 3.22g | 63% | |
| Dietary Fiber | 0.74g | 15% | |
| Protein | 11.11g | 109% | |
| Vitamin C | 12.2mg | 100% | |
| Vitamin A | 1.8mg | 301% | |
| Iron | 3.2mg | 87% | |
| Calcium | 18.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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