Muffins, Blueberry (But Good Base For Other Flavors) Recipe

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Muffins, Blueberry (But Good Base For Other Flavors)
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Ingredients
11
Count
Nutrition
6185
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Prepare a muffin pan w/ muffin liners and spray w/ vegetable spray.
  3. In a large mixing bowl, mix the dry ingredients well.
  4. In a separate bowl wisk the wet ingredients.
  5. Pour wet ingredients into the dry ingredients, mix.
  6. Add Blueberries (fresh or frozen) and fold in. Overbeating will result in chewy muffin.
  7. Fill each muffin well to the top creating a mound, about 1/4 cup per muffin.
  8. Bake 20-25 minutes, til toothpick comes out clean.
  9. Optional flavors, instead of blueberries:
  10. Any fresh or frozen fruit (about 2 cups berries, peaches, mango, ...)
  11. 1 cup pumpkin or mashed sweet potatoes, reduce oil and buttermilk by 1/4 cup each, and add 1 tsp cinnamon to dry ingredients.
  12. Use applesauce for lower fat muffins.
  13. Replace vanilla w/ almond extract and add 3 TBL poppyseeds for almond poppyseed muffins
  14. Add 2 tsp flaxseed or 1/4 cup wheat germ.
  15. Add 2 cups shredded carrot or zucchini and 1 tsp cinnamon
  16. Carrot cake muffins, add 1 cup shredded carrot, 1/2 cup crushed pineapple, 1/2 cup coconut flakes - and add cinnamon to dry ingredients.
  17. 2 cups fresh or frozen cranberries and replace vanilla with orange extract
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6184.64 Kcal (25894 kJ)
Calories from fat 1415 Kcal
% Daily Value*
Total Fat 157.22g 242%
Cholesterol 212.95mg 71%
Sodium 16661.64mg 694%
Potassium 4166.2mg 89%
Total Carbs 1058.7g 353%
Sugars 231.17g 925%
Dietary Fiber 109.05g 436%
Protein 145.56g 291%
Vitamin C 65.1mg 108%
Iron 55.3mg 307%
Calcium 2703.1mg 270%
Amount Per 100 g
Calories 269.75 Kcal (1129 kJ)
Calories from fat 61.72 Kcal
% Daily Value*
Total Fat 6.86g 242%
Cholesterol 9.29mg 71%
Sodium 726.73mg 694%
Potassium 181.72mg 89%
Total Carbs 46.18g 353%
Sugars 10.08g 925%
Dietary Fiber 4.76g 436%
Protein 6.35g 291%
Vitamin C 2.8mg 108%
Iron 2.4mg 307%
Calcium 117.9mg 270%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 136
    Points
  • 160
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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