GAL Muffins Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1 lemon , juice and zest
2 tbsp fresh ginger, chopped
1/2 cup apricot jam
1/2 cup wheat germ
2 eggs
1 cup milk
1/4 cup canola oil

Directions:

Pre heat oven to 375 degrees Fahrenheit
Grease a 12 cup muffin pan and set aside
In a small bowl grate lemon zest and ream lemon juice into a separate bowl
Chop ginger into fine pieces and add to the lemon zest
In a large bowl combine milk and eggs together stirring until eggs are light and frothy
Add wheat germ, lemon juice, zest, ginger, oil and apricot jam to the egg mixture and mix well with wire whisk until everything is thoroughly combined.
Combine the dry ingredients together and whisk into the wet mixture and mix well.
Pour batter into muffin cups filling 2/3 full and place in pre heated oven for 20 minutes or until lightly browned on top of muffin
Remove from oven and wait 5 minutes before taking out of muffin container and placing on a serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.25 Kcal (2094 kJ)
Calories from fat	159.85 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Cholesterol	83.07mg	28%
Sodium	235.3mg	10%
Potassium	556.91mg	12%
Total Carbs	74.69g	25%
Sugars	20.74g	83%
Dietary Fiber	3.81g	15%
Protein	13.3g	27%
Vitamin C	11.4mg	19%
Iron	2.1mg	12%
Calcium	193.2mg	19%

Amount Per 100 g
Calories	229.43 Kcal (961 kJ)
Calories from fat	73.31 Kcal
		% Daily Value*
Total Fat	8.15g	27%
Cholesterol	38.1mg	28%
Sodium	107.92mg	10%
Potassium	255.41mg	12%
Total Carbs	34.25g	25%
Sugars	9.51g	83%
Dietary Fiber	1.75g	15%
Protein	6.1g	27%
Vitamin C	5.2mg	19%
Iron	1mg	12%
Calcium	88.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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