Directions:
- Heat oven to 375° with a rack in the upper third of the oven. Oil a 9- by 13-in. baking dish with 1 tbsp. oil. Drop 1/2-cup scoops of mashed potatoes into dish, spaced about 2 in. apart.
- Heat remaining 1 tbsp. oil in a large frying pan over high heat. Cook sausage, turning often, until golden brown, about 5 minutes. Scatter cooked sausage in pan, laying over and between potato mounds. Add spinach to frying pan and wilt, stirring occasionally, about 1 minute. Sprinkle spinach over sausage.
- Whisk eggs together in a large bowl until broken up. Whisk in flour, baking powder, salt, thyme, and onions. Pour mixture over sausage and potatoes. Sprinkle cheese on top.
- Bake until potatoes are bubbling, 20 to 25 minutes.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3476.15 Kcal (14554 kJ) | ||
| Calories from fat | 1763.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 195.91g | 301% | |
|---|---|---|---|
| Cholesterol | 2894.97mg | 965% | |
| Sodium | 7111.55mg | 296% | |
| Potassium | 4755.05mg | 101% | |
| Total Carbs | 248.54g | 83% | |
| Sugars | 40.27g | 161% | |
| Dietary Fiber | 24.28g | 97% | |
| Protein | 183.35g | 367% | |
| Vitamin C | 86.2mg | 144% | |
| Iron | 32.4mg | 180% | |
| Calcium | 2007.7mg | 201% | |
| Amount Per 100 g | |||
| Calories | 166.06 Kcal (695 kJ) | ||
| Calories from fat | 84.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 301% | |
|---|---|---|---|
| Cholesterol | 138.3mg | 965% | |
| Sodium | 339.73mg | 296% | |
| Potassium | 227.16mg | 101% | |
| Total Carbs | 11.87g | 83% | |
| Sugars | 1.92g | 161% | |
| Dietary Fiber | 1.16g | 97% | |
| Protein | 8.76g | 367% | |
| Vitamin C | 4.1mg | 144% | |
| Iron | 1.5mg | 180% | |
| Calcium | 95.9mg | 201% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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