Breakfast Tacos Recipe

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Breakfast Tacos
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Ingredients
6
Count
Nutrition
444
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown sausage and drain.
  2. Beat eggs with chilies and pour over sausage.
  3. Sprinkle green onions over mixture and mix together.
  4. Cook over medium heat until eggs are scrambled.
  5. Sprinkle cheese over mixture.
  6. Put mixture in tortillas and wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.24 Kcal (1860 kJ)
Calories from fat 277.89 Kcal
% Daily Value*
Total Fat 30.88g 48%
Cholesterol 274.65mg 92%
Sodium 677.54mg 28%
Potassium 165.79mg 4%
Total Carbs 19.46g 6%
Sugars 0.88g 4%
Dietary Fiber 1.04g 4%
Protein 22.29g 45%
Vitamin C 7mg 12%
Iron 5mg 28%
Calcium 209.4mg 21%
Amount Per 100 g
Calories 283.2 Kcal (1186 kJ)
Calories from fat 177.15 Kcal
% Daily Value*
Total Fat 19.68g 48%
Cholesterol 175.09mg 92%
Sodium 431.92mg 28%
Potassium 105.69mg 4%
Total Carbs 12.4g 6%
Sugars 0.56g 4%
Dietary Fiber 0.66g 4%
Protein 14.21g 45%
Vitamin C 4.5mg 12%
Iron 3.2mg 28%
Calcium 133.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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