Directions:
- Melt butter or use oil in a pan
- Fry the onions and sausages for a while, or until they go redish.
- Beat in the eggs with the cheese.
- Keep scarmblling the eggs with the onions and sausages until eggs are well done.
- Serve in plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.33 Kcal (789 kJ) | ||
| Calories from fat | 136.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 199.98mg | 67% | |
| Sodium | 273.34mg | 11% | |
| Potassium | 114.26mg | 2% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.23 Kcal (796 kJ) | ||
| Calories from fat | 137.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 23% | |
|---|---|---|---|
| Cholesterol | 202mg | 67% | |
| Sodium | 276.1mg | 11% | |
| Potassium | 115.41mg | 2% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 11.32g | 22% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 82.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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