Muesli with Cranberries and Flaxseed Recipe

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Ingredients

Count

Nutrition

808

Calories

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Ingredients:

Serving

2 cups regular oats
1/2 cup dried cranberries
1/3 cup wheat germ
1/3 cup ground flaxseed
1/4 cup maple syrup
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
3 cups 1% low-fat milk
3 tbsp slivered almonds, toasted
3 tbsp chopped pecans, toasted
3 tbsp pumpkinseed kernels, toasted
3 cups plain fat-free yogurt
2 tbsp maple syrup

Directions:

Combine first 7 ingredients in a large bowl; pour milk over mixture, stirring to combine. Cover and chill 3 hours or overnight.
Combine nuts and pumpkinseed kernels in a small bowl. Spoon 3/4 cup oat mixture into each of 6 bowls. Top each serving with 1/2 cup yogurt; sprinkle each serving with 1 1/2 tablespoons nut mixture, and drizzle with 1 teaspoon maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	808.29 Kcal (3384 kJ)
Calories from fat	520.62 Kcal
		% Daily Value*
Total Fat	57.85g	89%
Cholesterol	8.47mg	3%
Sodium	166.84mg	7%
Potassium	796.02mg	17%
Total Carbs	55.43g	18%
Sugars	39.56g	158%
Dietary Fiber	9.46g	38%
Protein	27g	54%
Vitamin C	0.1mg	0%
Iron	2.9mg	16%
Calcium	382.1mg	38%

Amount Per 100 g
Calories	219.06 Kcal (917 kJ)
Calories from fat	141.1 Kcal
		% Daily Value*
Total Fat	15.68g	89%
Cholesterol	2.29mg	3%
Sodium	45.22mg	7%
Potassium	215.74mg	17%
Total Carbs	15.02g	18%
Sugars	10.72g	158%
Dietary Fiber	2.56g	38%
Protein	7.32g	54%
Iron	0.8mg	16%
Calcium	103.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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