Muesli Oatmeal Mix Recipe

Posted by
Rate It!
Muesli Oatmeal Mix
Add your photo!
Ingredients
6
Count
Nutrition
523
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients in a large bowl.
  2. Stir with a wire whisk until evenly distributed.
  3. Pour into a 10-cup container with a tight-fitting lid.
  4. Label with date and contents.
  5. Store in a cool, dry place.
  6. Use within 6 months.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.49 Kcal (2192 kJ)
Calories from fat 87.06 Kcal
% Daily Value*
Total Fat 9.67g 15%
Sodium 1217.51mg 51%
Potassium 519.43mg 11%
Total Carbs 106.12g 35%
Sugars 45.32g 181%
Dietary Fiber 13.3g 53%
Protein 14.48g 29%
Vitamin C 1.4mg 2%
Iron 5.4mg 30%
Calcium 88mg 9%
Amount Per 100 g
Calories 98.18 Kcal (411 kJ)
Calories from fat 16.33 Kcal
% Daily Value*
Total Fat 1.81g 15%
Sodium 228.34mg 51%
Potassium 97.42mg 11%
Total Carbs 19.9g 35%
Sugars 8.5g 181%
Dietary Fiber 2.49g 53%
Protein 2.72g 29%
Vitamin C 0.3mg 2%
Iron 1mg 30%
Calcium 16.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top