Directions:
- Heat oven to 350°F Cut squash into quarters; remove seeds. In ungreased shallow baking pan, place pieces, cut sides down. Bake 45 to 50 minutes or until tender. Cool slightly.
- Spray 1-quart casserole with cooking spray. Scoop squash pulp from skin; place in medium bowl. Discard skin. Add brown sugar, salt, cinnamon, 1/4 teaspoon nutmeg and butter to squash. Mix with potato masher or fork until well blended. Spoon into casserole. Sprinkle with chives and 1/8 teaspoon nutmeg.
- Bake 20 to 25 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.07 Kcal (252 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 98.36mg | 4% | |
| Potassium | 7.85mg | 0% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.07 Kcal (298 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 6% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 3% | |
| Sodium | 116.38mg | 4% | |
| Potassium | 9.29mg | 0% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 5.25g | 18% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 4.9mg | 7% | |
| Vitamin A | 2.1mg | 59% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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