Muesli Bran Muffins Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1 1/2 cups raisins
1 cup muesli
1 cup natural bran
1 cup brown sugar , packed
2 tsp baking soda
1/2 tsp salt
1 cup plain yogurt
1 cup milk
2/3 cup vegetable oil
1/4 cup molasses
2 tbsp rolled oats

Directions:

In a large bowl, mix together the flour, raisins, muesli, bran, sugar, baking soda and salt.
In a separate bowl, whisk together the yogurt, milk, oil and molasses.
Stir into the dry ingredients and mix just until moistened.
Spoon the batter into large greased or paper-lined muffin cups, filling to the top.
Sprinkle with the rolled oats.
Bake in a 400 degree F oven for 20 minutes or until the tops are firm to the touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1214.97 Kcal (5087 kJ)
Calories from fat	388.06 Kcal
		% Daily Value*
Total Fat	43.12g	66%
Cholesterol	9.19mg	3%
Sodium	1086.31mg	45%
Potassium	1407.73mg	30%
Total Carbs	209.37g	70%
Sugars	83.94g	336%
Dietary Fiber	11.66g	47%
Protein	18.49g	37%
Vitamin C	3.7mg	6%
Iron	7.4mg	41%
Calcium	281.5mg	28%

Amount Per 100 g
Calories	293.01 Kcal (1227 kJ)
Calories from fat	93.59 Kcal
		% Daily Value*
Total Fat	10.4g	66%
Cholesterol	2.22mg	3%
Sodium	261.98mg	45%
Potassium	339.5mg	30%
Total Carbs	50.49g	70%
Sugars	20.24g	336%
Dietary Fiber	2.81g	47%
Protein	4.46g	37%
Vitamin C	0.9mg	6%
Iron	1.8mg	41%
Calcium	67.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.1

Points
35

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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