Dairy and Sugar-Free Tiramisu Recipe

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Dairy and Sugar-Free Tiramisu
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Ingredients:

Directions:

  1. Separate the egg yolks from the whites.
  2. In a bowl, whisk together the egg yolks with the sucanat until incorporated. In another bowl , whisk the egg whites until you get a foamy texture, then add slowly the yolk cream and vegan mascarpone.
  3. Pour the cooled coffee in a bowl and add the coffee liquor or cognac. Dip the lady fingers in the liquid (not too much) and layer them in a medium tray (6-8 lady fingers / layer). Over the first layer of lady fingers add a layer of cream, then another layer of soaked lady fingers. Cover with cream and garnish with powdered cocoa or carob.
  4. Let it cool for at least 5 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.82 Kcal (1825 kJ)
Calories from fat 186.38 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 241.97mg 81%
Sodium 177.58mg 7%
Potassium 199.83mg 4%
Total Carbs 46.17g 15%
Sugars 20.95g 84%
Dietary Fiber 0.83g 3%
Protein 10.05g 20%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 257.65 Kcal (1079 kJ)
Calories from fat 110.19 Kcal
% Daily Value*
Total Fat 12.24g 32%
Cholesterol 143.05mg 81%
Sodium 104.98mg 7%
Potassium 118.13mg 4%
Total Carbs 27.29g 15%
Sugars 12.39g 84%
Dietary Fiber 0.49g 3%
Protein 5.94g 20%
Vitamin C 0.9mg 3%
Iron 1.4mg 13%
Calcium 56mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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