Muesli Recipe

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Muesli
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Ingredients:

Directions:

  1. Combine first 13 ingredients in a large bowl. Add milk, stirring to combine.
  2. Cover and refrigerate mixture overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.79 Kcal (2595 kJ)
Calories from fat 182.8 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 8.4mg 3%
Sodium 547.17mg 23%
Potassium 760.9mg 16%
Total Carbs 100.55g 34%
Sugars 50.9g 204%
Dietary Fiber 11.13g 45%
Protein 18.15g 36%
Vitamin C 2.4mg 4%
Iron 4.1mg 23%
Calcium 251.9mg 25%
Amount Per 100 g
Calories 246.73 Kcal (1033 kJ)
Calories from fat 72.77 Kcal
% Daily Value*
Total Fat 8.09g 31%
Cholesterol 3.34mg 3%
Sodium 217.82mg 23%
Potassium 302.91mg 16%
Total Carbs 40.03g 34%
Sugars 20.26g 204%
Dietary Fiber 4.43g 45%
Protein 7.23g 36%
Vitamin C 1mg 4%
Iron 1.6mg 23%
Calcium 100.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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