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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 16 |
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A delicious mix of grains, fruits and spices. Can be eaten as a cereal or mixed into yogurt. Ingredients:
1 cup (500g) orlled oats |
1 cup bran flakes |
1 cup hazelnuts, choopped |
1/2 cup almonds, chopped |
1/4 cup dried coconut |
1/2 cupsunflower seeds, shelled |
3/4 cup honey |
2 tsp cinnamon |
1/2 cup prunes, chopped |
3/4 cup dried apricots, chopped |
1/2 cup raisins |
1/2 cup dried currants |
1/2 cup veg etable or sunflower oil |
Directions:
1. Preheat oven to 375F, 180C, Gas Mark 4 1/2
2. Spread oats, bran flakes, almonds, sunflower seeds and hazlenuts in a large roasting pan and bake for 15minutes, stirring every 5 minutes
3. Add coconut and bake for another 5 minutes
4. Stir
5. Mix honey, oil and cinnamon in a mixing bowl
6. Add to baking mixture and stir well
7. Bake for a further 5 - 10 minutes, stirring once
8. Cool mixture for 15 minutes before adding dried fruit
9. Cool to room temperature
10. Store in an airtight container
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