Directions:
- Beat egg and add flour and milk.
- Add remaining inredients,except for garnishes,and beat with a whisk.
- Grease 9 inch pie plate and pour mixture into pie pate.
- Bake at 450 degrees for 30 minutes.
- Let cool and add garnish if desired.
- Slice into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.49 Kcal (1426 kJ) | ||
| Calories from fat | 191.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 74.91mg | 25% | |
| Sodium | 951.62mg | 40% | |
| Potassium | 219.11mg | 5% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 316.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 260.73 Kcal (1092 kJ) | ||
| Calories from fat | 146.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 33% | |
|---|---|---|---|
| Cholesterol | 57.36mg | 25% | |
| Sodium | 728.7mg | 40% | |
| Potassium | 167.78mg | 5% | |
| Total Carbs | 16.24g | 7% | |
| Sugars | 1.87g | 10% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 11.89g | 31% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 10% | |
| Calcium | 242.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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