Directions:
- Add ingredients to a blender and blend until smooth and a pretty light green color. (Or use a hand held immersion blender.) If mixture does not want to blend well, add a little bit more water, about 1-2 tablespoons-to help in blending. The sauce's consistency should be semi-thick. Read *NOTE.
- Best prepared several hours in advance.
- Great on tostadas, fish tacos, enchiladas, etc.
- *NOTE: If you prefer a thinner sauce, a salad dressing can be made by thinning the dressing with water or milk to desired consistency. You may have to adjust seasoning however.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.96 Kcal (192 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 3% | |
| Sodium | 115.31mg | 5% | |
| Potassium | 63.01mg | 1% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.24 Kcal (621 kJ) | ||
| Calories from fat | 98.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 5% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 3% | |
| Sodium | 371.94mg | 5% | |
| Potassium | 203.26mg | 1% | |
| Total Carbs | 7.05g | 1% | |
| Sugars | 0.34g | 0% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 5.83g | 4% | |
| Vitamin C | 8.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 116.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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