Refried Beans - Homemade Recipe

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Ingredients:

Serving

2 (15 oz) cans pinto beans , including liquid
1 tbsp olive oil
5 green onions, white
1 tbsp ground cumin
2 garlic cloves, minced (2 tsp.)
1 tbsp lime juice
2 tsp lime zest
4 tbsp cilantro, chopped

Directions:

In a large bowl, mash pinto beans and liquid. (You may leave some beans whole, or mash until smooth if you prefer a creamier texture).
Heat olive oil in large nonstick skillet over medium heat.
Add green onions, cumin, and garlic, and cook 1 minute, stirring frequently.
Stir in mashed beans (mixture will be soupy).
Increase heat to medium-high, and cook beans 10 minutes, or until they thicken and will hold their shape on plate, stirring frequently.
Remove pan from heat. Stir in lime juice and lime zest, and season with pepper.
Top with cilantro for serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.39 Kcal (257 kJ)
Calories from fat	37.53 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	0.83mg	0%
Sodium	43.67mg	2%
Potassium	84.54mg	2%
Total Carbs	4.81g	2%
Sugars	0.52g	2%
Dietary Fiber	1.14g	5%
Protein	1.79g	4%
Vitamin C	2.4mg	4%
Iron	1.2mg	7%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	193.78 Kcal (811 kJ)
Calories from fat	118.46 Kcal
		% Daily Value*
Total Fat	13.16g	6%
Cholesterol	2.61mg	0%
Sodium	137.87mg	2%
Potassium	266.87mg	2%
Total Carbs	15.2g	2%
Sugars	1.64g	2%
Dietary Fiber	3.6g	5%
Protein	5.66g	4%
Vitamin C	7.5mg	4%
Iron	3.9mg	7%
Calcium	90.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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