Directions:
- Combine the first 7 ingredients; blend.
- Pour HALF of the marinade into a large resealable plastic bag; add the roast, refrigerate for 2 hours.
- Refrigerate remaining marinade.
- Place the the roast in a 13x9 baking dish; Pour reserved marinade over the roast.
- Cover and bake at 350 degrees for 1 hour, uncover; Baste with pan drippings.
- Bake 15 minutes longer or until a meat thermometer reads 160 degrees.
- Discard bay leaves.
- Let roast stand for 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.14 Kcal (172 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 106.8mg | 4% | |
| Potassium | 150.26mg | 3% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.5 Kcal (287 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 3% | |
| Sodium | 177.84mg | 4% | |
| Potassium | 250.21mg | 3% | |
| Total Carbs | 8.36g | 2% | |
| Sugars | 3.5g | 8% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 6.5g | 8% | |
| Vitamin C | 28.9mg | 29% | |
| Iron | 1.5mg | 5% | |
| Calcium | 35mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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