Directions:
- Microwave potatoes with skins on and as most microwaves have a 'potato' button use that but make sure that you turn them so they don't get crusty bottoms, and also be sure they are properly cooked and not hard in the centre.
- If you don't have a microwave with a 'potato' button try 5 minutes on high turn then another 5 minutes on high check to see how they are and possibly another 5 minutes on high and check again until cooked - careful as potatoes steam in the microwave so don't burn fingers!
- Whilst potatoes are cooking, chop onion finely and mix in with the mayo, milk, cheese, and dill; set aside.
- Let potatoes cool so as not to burn yourself . When ready, roughly chop potatoes and add to the mayo mixture.
- Refrigerate for about an hour.
- Eat cold - great with BBQ!
- If you don't like reduced fat mayo and want to use the traditional, I suggest adding a teaspoon or two of red wine vinegar to cut the creaminess down a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.94 Kcal (619 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 282.31mg | 12% | |
| Potassium | 489.44mg | 10% | |
| Total Carbs | 32.54g | 11% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 3.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 160.35mg | 12% | |
| Potassium | 277.99mg | 10% | |
| Total Carbs | 18.48g | 11% | |
| Sugars | 4.65g | 33% | |
| Dietary Fiber | 2.62g | 18% | |
| Protein | 1.71g | 6% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.8mg | 8% | |
| Calcium | 36.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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