Mrs Klappers Minestrone Recipe

Posted by
Rate It!
Mrs Klappers Minestrone
Add your photo!
Ingredients
17
Count
Nutrition
109
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In Dutch oven, saute garlic, onion and celery in oil.
  2. Add vegetables, bouillon cubes and seasonings.
  3. Add 6 cups water.
  4. Bring to a boil. Reduce heat and simmer 20 minutes.
  5. Add pasta, chick peas and kidney beans.
  6. Return to a boil.
  7. Reduce heat and simmer 20 minutes.
  8. Ladle into bowls and sprinkle with Parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.54 Kcal (454 kJ)
Calories from fat 9.93 Kcal
% Daily Value*
Total Fat 1.1g 2%
Sodium 1057.3mg 44%
Potassium 318.87mg 7%
Total Carbs 18.69g 6%
Sugars 3.08g 12%
Dietary Fiber 2.51g 10%
Protein 6.01g 12%
Vitamin C 7.5mg 13%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 38.85 Kcal (163 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 2%
Sodium 378.49mg 44%
Potassium 114.15mg 7%
Total Carbs 6.69g 6%
Sugars 1.1g 12%
Dietary Fiber 0.9g 10%
Protein 2.15g 12%
Vitamin C 2.7mg 13%
Vitamin A 0.1mg 13%
Iron 0.3mg 4%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top