Mrs Dash Cauliflower Popcorn Recipe

Posted by
Rate It!
Mrs Dash Cauliflower Popcorn
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pre heat oven to 450F Toss the florets in a plastic bag or bowl with the olive oil& Mrs Dash Table Blend.
  2. Spread florets on a cookie sheet and roast for apprx 45 to 60 minutes or until nicely browned.
  3. Flip them 3 or 4 times while roasting- the longer they are in the oven the sweeter they get!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.3 Kcal (278 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Sodium 22.05mg 1%
Potassium 219.77mg 5%
Total Carbs 3.71g 1%
Sugars 1.47g 6%
Dietary Fiber 1.47g 6%
Protein 1.51g 3%
Vitamin C 35.3mg 59%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 80.41 Kcal (337 kJ)
Calories from fat 57.31 Kcal
% Daily Value*
Total Fat 6.37g 8%
Sodium 26.74mg 1%
Potassium 266.54mg 5%
Total Carbs 4.5g 1%
Sugars 1.78g 6%
Dietary Fiber 1.78g 6%
Protein 1.83g 3%
Vitamin C 42.8mg 59%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top