Mrs. Beasley's Four Bean Salad Recipe

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Mrs. Beasley's Four Bean Salad
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Ingredients:

  • 1/3 cup salad oil
  • 3/4 cup sugar
  • 1/2 cup vinegar
  • 1 tsp salt
  • 1 1/2 tsp dill seeds
  • 1 (15 oz) can kidney beans
  • 1 (15 oz) can yellow wax beans
  • 1 (15 oz) can green beans
  • 1 (15 oz) can garbanzo beans
  • 1/2 onion , ringed

Directions:

  1. Put the oil, sugar, vinegar, salt and dill seed into a well sealed Tupperware/Rubber maid type container and shake well.
  2. Add the remaining ingredients and shake again.
  3. Chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.12 Kcal (1223 kJ)
Calories from fat 167.18 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 0.28mg 0%
Sodium 606.94mg 25%
Potassium 157.7mg 3%
Total Carbs 29.77g 10%
Sugars 23.73g 95%
Dietary Fiber 2.07g 8%
Protein 2.04g 4%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 255.22 Kcal (1069 kJ)
Calories from fat 146.07 Kcal
% Daily Value*
Total Fat 16.23g 29%
Cholesterol 0.25mg 0%
Sodium 530.27mg 25%
Potassium 137.78mg 3%
Total Carbs 26.01g 10%
Sugars 20.74g 95%
Dietary Fiber 1.81g 8%
Protein 1.78g 4%
Vitamin C 2.7mg 5%
Iron 0.8mg 5%
Calcium 28.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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