3 Bean Salad Recipe

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Ingredients:

Serving

15 1/2 oz canned green beans, drained
15 1/2 oz canned yellow wax beans, drained
15 1/2 oz red kidney beans, drained and rinsed
1 small green pepper, chopped fine
1 small chopped onion
3/4 cup sugar
2/3 cup white vinegar
1 tsp salt
1/2 tsp pepper
1/3 cup vegetable oil

Directions:

Place beans, pepper and onions in a large bowl.
Place sugar, vinegar, salt, pepper, and oil in a seperate bowl and stir to combine.
Pour over vegetables and stir to combine.
Regrigerate 8 hours or longer before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230 Kcal (963 kJ)
Calories from fat	85.91 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Sodium	705.57mg	29%
Potassium	390.24mg	8%
Total Carbs	30.72g	10%
Sugars	13.21g	53%
Dietary Fiber	8.09g	32%
Protein	6.24g	12%
Vitamin C	16.3mg	27%
Iron	1.7mg	9%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	102.74 Kcal (430 kJ)
Calories from fat	38.38 Kcal
		% Daily Value*
Total Fat	4.26g	15%
Sodium	315.19mg	29%
Potassium	174.33mg	8%
Total Carbs	13.72g	10%
Sugars	5.9g	53%
Dietary Fiber	3.61g	32%
Protein	2.79g	12%
Vitamin C	7.3mg	27%
Iron	0.7mg	9%
Calcium	40.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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