Directions:
- Combine everything but the wingers in a bowl and allow to stand for an hour of so.
- Add the wingers to the bowl and mix/toss thoroughly until they are all well-coated.
- Let em marinate for another couple of hours, or longer if you have the time to spare.
- Transfer everything to a large (9 x 13 or so) oven-proof dish or pan.
- Broil for about 10 to 12 minutes, turning the wingers once half-way through the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.47 Kcal (2041 kJ) | ||
| Calories from fat | 248.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Cholesterol | 214.28mg | 71% | |
| Sodium | 1639.19mg | 68% | |
| Potassium | 329.56mg | 7% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 34.07g | 68% | |
| Iron | 3.4mg | 19% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.61 Kcal (886 kJ) | ||
| Calories from fat | 108.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 43% | |
|---|---|---|---|
| Cholesterol | 93.02mg | 71% | |
| Sodium | 711.57mg | 68% | |
| Potassium | 143.06mg | 7% | |
| Total Carbs | 9.49g | 7% | |
| Sugars | 8.7g | 80% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 14.79g | 68% | |
| Iron | 1.5mg | 19% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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