Directions:
- *Note: I like to use a combination of cheese such as Parmesan, feta and myzithra, for example. (The original recipe called for Parmesan.).
- Preheat oven to 400 degrees. Butter or oil 2 quart baking dish.
- In large pot of bring to boil enough water to cook potatoes and yams until still slightly firm. Drain and rinse briefly under cool water to stop cooking process.
- Meanwhile, in medium skillet over medium-high heat brown meat (or zucchini if preparing vegetarian) in butter or olive oil until cooked about 5 minutes.
- Add tomatoes, cinnamon and cumin. Lower heat, cover and simmer 5 minutes.
- Sauce: In medium saucepan, whisk together milk, flour, butter and nutmeg over medium heat. Stir constantly, bring mixture to high heat, but do not boil. Simmer 1 minute. Season with salt and pepper. Remover from heat, cool slightly, then whisk in egg yolk.
- Thinly slice potatoes and yams.
- Place half of the potatoes and yams on bottom of prepared oven-proof baking dish. Layer with meat or zucchini mixture, then add the remaining potatoes.
- Pour sauce over the top of mixture. Lastly, sprinkle with cheese.
- Bake 30-40 minutes until potatoes and yams are fork tender and crust is golden. If it looks like casserole is browning too quickly on top, either reduce heat a little or cover top of casserole with aluminum foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.74 Kcal (1778 kJ) | ||
| Calories from fat | 222.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 105.39mg | 35% | |
| Sodium | 249.2mg | 10% | |
| Potassium | 1292.78mg | 28% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 24g | 48% | |
| Vitamin C | 51.3mg | 85% | |
| Iron | 4.2mg | 23% | |
| Calcium | 224.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 101.37 Kcal (424 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 38% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 35% | |
| Sodium | 59.47mg | 10% | |
| Potassium | 308.53mg | 28% | |
| Total Carbs | 6.32g | 9% | |
| Sugars | 1.58g | 27% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 5.73g | 48% | |
| Vitamin C | 12.2mg | 85% | |
| Iron | 1mg | 23% | |
| Calcium | 53.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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