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Mountainmama's Applebutter Muffins , Tweaked Recipe

Mountainmama's Applebutter Muffins , Tweaked Recipe

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Mountainmama's Applebutter Muffins , Tweaked

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Ingredients:

Serving

preheat oven at 375* f
1 cup all purpuse flour
1/2 cup whole wheat pastry flour
1/4 cup oatmeal
1/3 cup brown sugar
1 tbsp pumpkin pie spice (jo.jo-ba's)
2 tsp cinnamon
1/4 tsp. salt
combine the dry ingredients in a medium bowl.
in a small bowl, mix together : 1/4 cup eggbeaters type product
3/4 cup soy milk
3 tbsp olive oil
add to dry ingred. and mix just until moistened. spoon into a greased 9 inch cake pan. or 12 count muffin tin. top batter with 1/2 cup homemade apple butter , and sprinkle2 tbsp chopped nuts or about 2 tbsp coconut on top of apple butter. bake at 375 degrees farhenheit about 30 mins. or until toothpick comes out clean. elevate pan to cool, and enjoy

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.14 Kcal (733 kJ)
Calories from fat	87.31 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	13.21mg	4%
Sodium	155.88mg	6%
Potassium	79.79mg	2%
Total Carbs	19.36g	6%
Sugars	11.59g	46%
Dietary Fiber	1.24g	5%
Protein	2.74g	5%
Vitamin C	0.2mg	0%
Iron	0.6mg	4%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	207.79 Kcal (870 kJ)
Calories from fat	103.59 Kcal
		% Daily Value*
Total Fat	11.51g	15%
Cholesterol	15.68mg	4%
Sodium	184.93mg	6%
Potassium	94.67mg	2%
Total Carbs	22.97g	6%
Sugars	13.76g	46%
Dietary Fiber	1.47g	5%
Protein	3.25g	5%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	52.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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