Directions:
- In a large pot, melt 2 Tbsp of butter an dadd the onions and shallots.
- Cook for a few minutes, then add the remaining ingredients.
- Cover and cook on high for 5-10 minutes, just long enough to let the shells open.
- Prepare the broth by straining the pan liquid through a cheesecloth to catch any sand that may be in the bottom.
- Add the remaining butter to the strained broth.
- Transfer mussels to a serving dish. Discard any with unopened shells.
- Pour broth over the mussels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.44 Kcal (580 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 201.95mg | 8% | |
| Potassium | 149.9mg | 3% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.99 Kcal (561 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 12% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 7% | |
| Sodium | 195.46mg | 8% | |
| Potassium | 145.08mg | 3% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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