Moules en Sauce Recipe

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Moules en Sauce
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Ingredients:

Directions:

  1. In a large frying pan, melt the butter over medium heat, and cook until it is just beginning to turn brown. Add the onions and celery to the pan, and cook just until the onions are clear.
  2. Place mussels in pan, and stir. A few minutes after the mussels start releasing their juice, pour wine over them. Add the sprigs of thyme and the bay leaves; stir, then add salt and pepper. Continue to cook for about 10 more minutes, stirring frequently.
  3. Once all of the mussels are open, stir two large spoonfuls of creme fraiche into the sauce. Divide mussels and sauce between four bowls, and add a bit of parsley and another very small spoonful of creme fraiche for decoration.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.94 Kcal (2106 kJ)
Calories from fat 178.01 Kcal
% Daily Value*
Total Fat 19.78g 30%
Cholesterol 108.13mg 36%
Sodium 920.56mg 38%
Potassium 1279.69mg 27%
Total Carbs 24.3g 8%
Sugars 5.47g 22%
Dietary Fiber 2.59g 10%
Protein 38.6g 77%
Vitamin C 35.7mg 60%
Vitamin A 0.1mg 2%
Iron 12.3mg 68%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 91.18 Kcal (382 kJ)
Calories from fat 32.27 Kcal
% Daily Value*
Total Fat 3.59g 30%
Cholesterol 19.6mg 36%
Sodium 166.89mg 38%
Potassium 231.99mg 27%
Total Carbs 4.4g 8%
Sugars 0.99g 22%
Dietary Fiber 0.47g 10%
Protein 7g 77%
Vitamin C 6.5mg 60%
Iron 2.2mg 68%
Calcium 27.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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