Malai Ladoo Recipe

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Malai Ladoo
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Ingredients:

  • 250 g panir (cottage cheese)
  • 2 -3 drops kewra essence
  • 1/4 tsp yellow food coloring

Directions:

  1. Mash paneer.
  2. Add condensed milk and cook on slow flame, stirring continously.
  3. Cook till thick and sides leave.
  4. Add essence and remove from flame.
  5. Mix well.
  6. Pour on plate.
  7. Cool.
  8. Make ladoos.
  9. Sprinkle powdered elaichi and decorate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.93 Kcal (171 kJ)
Calories from fat 10.33 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 4.34mg 1%
Sodium 16.19mg 1%
Potassium 47.3mg 1%
Total Carbs 6.89g 2%
Sugars 6.89g 28%
Protein 1.02g 2%
Vitamin C 0.4mg 1%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 321 Kcal (1344 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 2%
Cholesterol 34mg 1%
Sodium 127mg 1%
Potassium 371mg 1%
Total Carbs 54g 2%
Sugars 54g 28%
Protein 8g 2%
Vitamin C 3mg 1%
Calcium 284mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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